The trade union Congress of Nigeria

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Healthy Tips For Those About 30Years

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MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18)  Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body:  Pcv 30-40% 11. Sugar: for Children (70-130)  Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml   *Tips for those who have reached Over:*    the *40years*    the *50*    the *60*  *First tip:*  Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)  ...
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Words Of Wisdom

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*NOBODY IS YOUR ENEMY *ANYTHING THAT ANNOYS YOU* is teaching you patience and calmness. *ANYONE THAT ABANDONS YOU* is teaching you how to stand up on your own feet. *ANYTHING THAT OFFENDS YOU* is teaching you forgiveness and compassion. *ANYTHING THAT YOU HATE* is teaching you, unconditional love. *ANYTHING THAT YOU FEAR* is teaching you the courage to overcome your fears. *ANYTHING YOU CAN'T CONTROL* is teaching you to let go. *ANY "NO" YOU GET FROM HUMAN* is teaching you to be independent. *ANY PROBLEM YOU'RE FACING* is teaching you how to get a solution to problems. *ANY ATTACK YOU GET* is teaching you the best form of defence. *ANYONE WHO LOOKS DOWN ON YOU* is teaching you to look up to GOD. *Always look out for the lesson in every situation you face in every phase of life*. *Be polite,be calm and be gentle*. Good morning and God bless your family
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From Right: Director General, Nigeria Country Department, African Development Bank Group, Dr Abdul Kamara; Minister for Livestock Development, Alhaji Idi Mukhtar Maiha; Minister of Budget and Economic Planning, Senator Atiku Abubakar Bagudu; Special Adviser to the President on livestock Development, Prof. Attahiru Jega, during a High-Level Policy Dialogue Meeting on Access to Finance & Empowering Youth and Women for Agribusiness success, at the Nigeria Country Department, African Development Bank Group, in Abuja. From Right: Director General, Nigeria Country Department, African Development Bank Group, Dr Abdul Kamara; Minister for Livestock Development, Alhaji Idi Mukhtar Maiha; Minister of Agriculture and Food Security, Senator Abubakar Kyari; Special Adviser to the President on livestock Development, Prof. Attahiru Jega, during a High-Level Policy Dialogue Meeting on Access to Finance & Empowering Youth and Women for Agribusiness success, at the Nigeri...
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